Raise Meditation offers a unique variety of customized meditations, including live & recorded video meditations, and a welcoming online community exclusive to members.


Do you crave more serenity, peace and joy in your everyday life? At Raise, we’ve combined the comfort and personality of a small business feel with the convenience of modern technology.

We look forward to being a part of your meditation journey–offering guidance and support along the way–and welcoming you into our sangha (meditation community).

Let’s raise our vibration together.


Hello! I’m Stephanie and I'd like to give you a little bit about my background. I love to share and express myself through my writing and my work both personally and publicly. I’ve been in the healing field as a LMT (BSMT)—running my own massage business for the past 9 years—hold a 500hr yoga teacher certification (WEYS), a Reiki 2 certification and am an affiliate of the New England Meditation Group. I find balance and clarity through yoga and meditation (both of which I’ve been practicing for years) and currently hold weekly group meditations locally. 
I strongly value depth, vulnerability and connection—even on a social platform such as this—and welcome any feedback or questions from you!


Hey there! Chris here, and today I'm gonna tell you a little about myself and what I bring to the Raise table. ​I discovered my meditation practice two years ago as a means of finding focus, and have been hooked ever since. I'm a member of the NE Meditation Group and enjoy group meditation gatherings in addition to my own personal practice.
I received my Bachelor's in Media & Communications from Old Westbury College in NY, scripting and recording promos for the college radio station which, in turn, got me into voiceover work. Since then, I've been doing voice acting for both commercials and audiobooks. This experience has allowed me to contribute my voice along with Stephanie's in order to diversify the beautiful guided meditations that Steph has been scripting for you all. I have been a music engineer for the last 15 years, as well as a singer/songwriter for the past 20, which I respectively use to record the meditations and compose gentle music applied in the background, all of which I can't wait for you to hear!